Wednesday, July 23, 2008
Aquatic Programs for Seniors
One of the main things the Tri-Hampton YMCA is known for is its great Aquatic Programs for Seniors. The Arthritis Aquatic Program is one of these great programs. It is designed to help reduce stiffness, pain, and improve/maintain joint flexibility and is endorsed by the National Arthritis Foundation. Then there is our Aquacize in Moderation or "Aqua Mod" class. This class is a low-to-no impact water excercise class that increases muscle tone along with flexibility. If Aqua Mod is too easy, then joining the more rigorous Aquacize class is an option. This vigorous water workout focuses on aerobics and muscle toning. All of these water workouts are 45 minutes long.
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1 comment:
Who knows where to download XRumer 5.0 Palladium?
Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!
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